Cable lateral raise

Discover Pinterest’s best ideas and inspiration for Cable lateral raise. Get inspired and try out new things.
3k people searched this
·
Last updated 8h
⚠️Stop doing your cable lateral raises like this!
.
💥 Rather then setting the pulley at the very bottom and swinging the weight, set the pulley up higher and read below and watch as to why!
.
💥When we use the cables we have the ability to really change up the resistance profile depending on our position and where we set up the pulley. If you have the availability to use cables, I highly recommend you do, and if you can set it up with a bench for greater stability, even better! 
.
⚠️When it comes to the lateral raise and the set up I have here, the resistance is pretty much greatest when the shoulders are lengthened. Which is what we want, and it progressively gets easier as the rep continues, which is what we want to match. So depending on whether we want to challenge more of the lengthe Lifestyle Coach, Cable Machine, Lateral Raises, Lifestyle Coaching, Weight Set, Set It Up, Wrist Support, Muscle Growth, The Resistance

⚠️Stop doing your cable lateral raises like this! . 💥 Rather then setting the pulley at the very bottom and swinging the weight, set the pulley up higher...

4

Related interests

Cable lateral raise and more

Explore related boards