Cankles workout ankle exercises

This 20-minute calf workout is designed to tone and tighten your legs and get rid of cankles. Add shape and definition to your legs with this home workout.

Say goodbye to chubby ankles and hello to skinny onesCankles, a contraction from the term "calf-ankles," refers to chubby ankles with poor definition or a lack of distinction from where the lower part of the calf muscle terminates and the...

Merriam-Webster defines cankle as a wide or thick ankle that appears indistinguishable from the lower calf. But while many of us think of cankles as an unattractive feature, in reality, cankles can also be a symptom of serious health conditions.

Trainer Jay Cardiello addresses the three main reasons people have thick ankles and what you can do to slim your lower leg including diet ideas and ankle exercises.

Zebun Islam, a 44-year-old paralegal from London, is a delighted convert to the cankle lift and is thrilled with the results she's got from it. Cankles are probably genetic and are impervious to dieting.

Turn your cankles back into ankles

Exercise to strengthen your ankles

Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

Strengthening the ankles through balance exercises, plyometric exercises and…