Compassionate self talk

How do you talk to yourself? Do you talk to yourself as you would a trusted friend or is your inner voice a bit of a b*tch? This idea aof self compassion is an important part of managing your stress

Give yourself a moment of kindness. You deserve compassion and care. 💗 #mentalhealth #selfcarematters #mentalhealthmatters#positivemindedlife #personalgrowthtips #psychologytips #selfcompassionjourney #goodmentalhealth #selfcaretips #personaldevelopment #selfgrowthjourney #practiceselflove #mentalhealthday #radicalselflove #selflovejourney #mentalhealthawareness #orasestore #orase #tshirtdesign

Can You Learn to Be More Compassionate? #Compassion is a skill so you CAN learn to be compassionate. Compassion starts with being kind to yourself. Set the intention to be more self-compassionate, and you'll notice a positive shift in your daily life. Practicing self-compassion can lighten the load, brighten your days, and make life's ups and downs easier to navigate. ⭐Here are some techniques for practicing self-compassion:⭐ Challenge negative self-talk: Confront that critical voice in y...

If you wouldn’t say something to a friend, why say it to yourself? Talk to yourself like someone worth loving. Self-compassion isn’t just kindness—it’s the foundation for building a life where you thrive. 💜

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

How do you speak to yourself? Are you kind and compassionate, or do you criticize and judge yourself harshly? It's easy to forget that the way we talk to ourselves can have a big impact on our mental health and well-being. Remember: You are worthy of love and respect, and that includes the way you talk to yourself. So be your own best friend, and watch your self-confidence and self-esteem grow. 💖 #selflove #selftalk #brenébrown #mentalhealthawareness