Dr mcdougall recipes

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.

Heather McDougall is the director of the McDougall Program in Santa Rosa, California. Find some of her vegan recipes here.

The following is a clickable list of recipes from the McDougall Newsletters that do not comply with the Maximum Weight Loss(MWL) guidelines. Appreciation to Letha for compiling this list. For recipes that are compatible with the McDougall Maximum Weight Loss plan, click here: 500 recipes for McDougall Maximum Weight Loss Plan Snacks & Desserts Chocolate Decadence […]

12-Day Reset Menu Plan *Slightly modified from Dr. McDougall’s “12 Days to Dynamic Health” book and meal plan Day Breakfast Lunch Dinner Notes 1 Fruit Quick Oats Herbal Tea Fast Pizza Fruit Water Spicy Chili on Brown Rice with Peas Strawberry Fruit Dessert Herbal Tea Ate cold, toaste...

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato!

Starches for weight loss and health? Seriously? In this article Dr. John McDougall shares how eating starches first saved his life and then his patients' lives.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!