Emotional dumping boundaries

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

Me 😔

Loose boundaries involve weak limits, leading to enmeshment and dependency. Rigid boundaries are overly strict, causing isolation and difficulty in forming connections. Non-existent boundaries lack clear limits, resulting in chaotic interactions and vulnerability to exploitation. Healthy boundaries balance openness and protection, promoting respect, autonomy, and healthy relationships. These boundaries allow individuals to interact meaningfully while maintaining personal integrity and…

There are healthy ways to express frustration and anger. Learn the difference between venting and dumping as as the later can beat down one’s self worth.

Struggling with trauma dumping or unsure how to respond when someone overshares? Our latest blog post dives deep into what trauma dumping is, how it affects relationships, and practical tips for setting healthy emotional boundaries.