Emotional dumping boundaries

There are healthy ways to express frustration and anger. Learn the difference between venting and dumping as as the later can beat down one’s self worth.

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Boundaries are hard to understand when you grew up without them. You may feel mean when you first set them. You are not mean for drawing an emotional line around yourself. Boundaries are actually lines of love. / Kathy Overman

❗️And here’s how to set a boundary❗️ Boundaries are helpful for everyone! However with neurodivergent people it can be difficult to know what your needs and feelings are, and then articulate them to others. You may have already been consistently invalidated by others. But without these we can: - invalidate our own self worth. - burn ourselves out. - become resentful of others. - contribute to unhealthy relationship dynamics. How do you set a boundary? - first work on understanding wha...

​Healthy relationships are based on behavioral boundaries that are understood and respected by both parties. Individuals who suffer from BPD are offended by your efforts to set boundaries with...

robin | coach + photographer on Instagram: "The most important relationship you have in this life is the one you have with yourself. And your anger is your most loyal emotion letting you know when you aren't being treated right. Listen to it. Trust it. And set the boundaries you need to take care of yourself.​​​​​​​​ ​​​​​​​​ If listening to, trusting, & skillfully acting on your anger is something you want to get better at, my coaching work may be a great fit for you. Learn more on my site…

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet