Filet of sole recipes healthy baked fish

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Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

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Baked Dover Sole with Lemon Garlic Butter - IzzyCooking Baked Dover Sole Recipes, Oven Baked Sole Fillets, Lemon Sole Fillet Recipes, Healthy Sole Fish Recipes, Petrale Sole Recipes Baked, Dover Sole Recipes Healthy, Dover Sole Recipes Baked, Stuffed Sole Fish Recipes, Baked Sole Fillet Recipes

For something different and healthy to serve for dinner, take a look at the recipe for Baked Dover Dole. It’ll be on your dinner table in about 20 minutes and is delicious served with mashed potatoes and steamed broccoli!

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