Financial wellness activities

It can be helpful to read the information on our social media or read our Money Mentor articles, but you’ll learn even more and maybe even create life-long habits by implementing what you learn. Challenge yourself, and maybe a friend too, to get bingo or a blackout on our Financial Literacy Bingo card.

Financial wellness is a process of changing negative feelings and behaviors into positive ones in order to gain confidence and control over finances Top causes of financial stress •Unplanned health emergency •Unplanned financial emergency •Income •Inability to afford healthcare •Level of debt Financial stress can lead to feelings of guilt, low self-esteem, broken relationships and impaired health. You don’t have to be rich to practice financial wellness. In fact earning more money doesn’t…

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

We need a way to decompress regardless of whether you are a mom, a dad, a partner, or single. Self-care needs to be a priority.

✨ Ways you can level up your finances ✨ 1️⃣ Improve your financial literacy 📚 Read some books 💭 Talk with a mentor 🎧 Listen to podcasts 🤓 Read some reputable 👩🏻‍💻 Take a course Improving your financial literacy will open up so many doors + make your path to financial freedom or financial independence that much more simplified. 🤍 2️⃣ Practice mindful spending Ask yourself if the spending you are about to do aligns with your values or financial goals. If you are bored, stressed, sad…

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Following our financial wellness webinar with Darren Smith from Financial Wellness Matters, you can download the free Employer Implementation Guide here to help you on your journey. The guide provides […]

I grew up with the mentality of going to school and getting a well paying job with a good company. But becoming an adult is realizing I have to unlearn some of the things I was taught and create a healthier mindset for myself. 1st step to financial success, is believing in your financial success. #financialwealth #mentalhealth #positiveaffirmations #dailyaffirmations #motivation #inspiration #wordsofencouragement #speaklifeintoyourself

Our financial health effects our overall health and wellness. Learn 10 actionable tips to create good financial management habits. Start now!