Fitness friday

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It's the end of the week! We started out stronger, are you finishing stronger today? Fridays in the past have always been my WEAK DAY! Of all the days I missed consistently it was FRIDAYS! I don't know why but it was the one day that my EXCUSES would get to me and I just would not do it. Even during half marathon training when I needed to do 4 runs a week, Friday was the one that I struggled with. I was tired. I just wanted the week to be done and over with. I GET IT! BUT NOT TODAY! Be…

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.one of my favorite quotes! I saw it first on a WW wall and thought, " Yes, no one is perfect and trying to be, especially with managing one's weight, sets you up to feel so far from "Goal.' Striving for progress, little positive changes puts a whole new spin on it and yourself. Feeling kinder to self.. that's encouraging right there! Weekend Motivation, And So It Begins, Lose 5 Pounds, Friday Workout, Michelle Lewin, Progress Not Perfection, Craps, Jumping Jacks, Never Too Late

source I've gotten myself lately into a pattern of getting discouraged when I don't nail a workout or my eating isn't perfect. It throws me off my focus and keeps me from getting to where I'm trying to go. I've seen this quote many times but this morning it is practically screaming at me! Progress is the key! I'm not going to always have the perfect run...but I am getting closer each time I get out there! I'm not going to always have the best eats each and every day...but I can choose to…

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