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Fitness weights

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The 1 Dumbbell Move I Did at Orangetheory That Left My Entire Core and Arms Sore

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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If Your Goal Is to Lose Body Fat, 3 Beachbody Experts Share 10 Must-Follow Tips

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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If You Want to Transform the Shape of Your Body, Read This Now

First, you're going to have to learn how to move your own bodyweight.

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Premium Photo | Black dumbbell set. Close up many metal dumbbells on rack in sport fitness center

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These Tabata Workouts Are Guaranteed to Make You Sweat In Just 4 Minutes

What is Tabata, anyway? Here, fitness trainers break down the Tabata meaning and how it compares to HIIT. Plus, they share Tabata exercise ideas and workouts that are guaranteed to make you sweat.

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Try These Deadlift Variations When You Want to Level Up or Scale Down Your Workout

Tap this OG lower-body exercise to tone up from your toes to your glutes.

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"Young, Fit Black Man Recovering After Training Hard In Fitness Gym - Lifting Weights" by Stocksy Contributor "Rob And Julia Campbell"

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