Fitness And Exercise

Flexibility Exercises

Functional yoga

Discover Pinterest’s best ideas and inspiration for Functional yoga. Get inspired and try out new things.

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Last updated 2w

Yoga Flow For Core Strength, Yoga Flow Sequence Balance, Airplane Pose Yoga, Balance Flow Yoga, Thanksgiving Yoga Flow, Shiva Squat Yoga, Vinyasa Flow Sequence Beginner Yoga, Balance Yoga Sequence, Power Yoga Flow Sequence

Yoga Flow For Core Strength

Yoga Flow Sequence Balance

Airplane Pose Yoga

Balance Flow Yoga

Thanksgiving Yoga Flow

Shiva Squat Yoga

Vinyasa Flow Sequence Beginner Yoga

Balance Yoga Sequence

Power Yoga Flow Sequence

Yoga Flow For Core Strength

137

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection. Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS? If you want a tutorial to warm up before you do this intense hip openers sequence, comment ‘warmup’. And I will post it tomorow :) ✨ #ChandraNamaskar #MoonSalutations #YogicBalance” #grounding #yogaathehome #yogaeverydamnday #yogasequence #yogaposes #yogapractice #hipmobility #mobilitytraining #flexibility" Half Moon Yoga Sequence, Yoga Games For Adults, Crescent Lunge Yoga, Yoga Hip Openers, Chandra Namaskar, Functional Yoga, Yoga Sequencing, Yoga Balance Poses, Ballerina Workout

Half Moon Yoga Sequence

Yoga Games For Adults

Crescent Lunge Yoga

Yoga Hip Openers

Chandra Namaskar

Functional Yoga

Yoga Sequencing

Yoga Balance Poses

Ballerina Workout

Half Moon Yoga Sequence

2

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d Figure Four Yoga Pose, Yoga Flow Sequence Balance, Slow Flow Yoga Sequence Asana, Vinyasa Yoga Flow Sequence 1 Hour, Balancing Yoga Sequence, Yoga Balance Sequence, Eagle Pose Yoga Sequence, Ladder Flow Yoga Sequence, Power Flow Yoga Sequence

Figure Four Yoga Pose

Yoga Flow Sequence Balance

Slow Flow Yoga Sequence Asana

Vinyasa Yoga Flow Sequence 1 Hour

Balancing Yoga Sequence

Yoga Balance Sequence

Eagle Pose Yoga Sequence

Ladder Flow Yoga Sequence

Power Flow Yoga Sequence

Figure Four Yoga Pose

111

Yogi Squat, Movement Pattern, Yoga Flexibility, Hip Opener, Yoga Education, Flexibility Routine, Functional Movement, Yoga Sculpt, Basic Yoga Poses

Movement Pattern

Yoga Flexibility

Flexibility Routine

Functional Movement

Basic Yoga Poses

Yogi Squat

18

Yoga Daily Flow on Instagram: "When I want to get a short movement session in I usually go for mobility drills to brings warmth to muscles and joints. Body feels alive and ready for the day or more limber after a long day sitting in front computer. . . . Post by @simonagyoga . . . . #yogafitness #yogastrength #yogamobility #yogamovement #hipmobility #mobilityexercises #functionalmovement #strengthandmobility #hipmobilityexercises #yogadrills #yogatutorial #yogafeelsgood #yogapractice #yogaeverydamnday #yogapracticenotyogaperfect #yogalife #yogamoves #movementislife" Leg Toning, Functional Yoga, Daily Flow, Mobility Drills, Hip Mobility Exercises, Stretching Exercise, Yoga Daily, Yoga Flows, Yoga Movement

Functional Yoga

Mobility Drills

Hip Mobility Exercises

Stretching Exercise

Leg Toning

48

Wild Thing Pose Yoga, Yoga Peak Poses, Yoga Core Sequence, Trikonasana Pose, Lizard Pose Yoga, Yoga Manifestation, Yoga Chaturanga, Power Yoga Poses, Functional Yoga

Wild Thing Pose Yoga

Yoga Peak Poses

Yoga Core Sequence

Trikonasana Pose

Lizard Pose Yoga

Yoga Manifestation

Yoga Chaturanga

Power Yoga Poses

Functional Yoga

Wild Thing Pose Yoga

35

Adell Bridges • Yoga & Health on Instagram: "This one move hits the spot, and other spot, and so many spots 💪

Save, share, and follow me for more content that I make and then sit on for MONTHS while I overthink whether I should post it or not before finally sharing! 😜 yup…I filmed this in shorts season, finally posting while in layers and drinking a cuppa ☕️

#miniworkout #bodyweightworkout #innerthighsworkout #innerthighs #obliques #yogainspiration" Mobility Movements, I Overthink, Bosu Ball Workout, Energizing Yoga, Yoga Teaching, Mini Workout, Yoga Flows, Personalized Workout Plan, Mindful Movement

Mobility Movements

Bosu Ball Workout

Energizing Yoga

Personalized Workout Plan

Mindful Movement

Mobility Movements

111

DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Intensive Daily Program – $150 PER MONTH! (11:30AM, Full Access to hundreds of Videos! SPECIAL COACH! INSTANT FEEDBACKS!) 💚 May you all be well, strong, and flexible. . . #thoracicmobility #thoracicmobilityexercises #YogaTips #PostureCorrecti Lumbar Spine Mobility Exercises, Spine Corrector Exercises, Thoracic Mobility Exercises, Spinal Mobility Exercises, Lower Back Mobility Exercises, Spine Mobility Exercises, Thoracic Mobility, Advanced Workout Routine, Mobility Stretches

Lumbar Spine Mobility Exercises

Spine Corrector Exercises

Thoracic Mobility Exercises

Spinal Mobility Exercises

Lower Back Mobility Exercises

Spine Mobility Exercises

Thoracic Mobility

Advanced Workout Routine

Mobility Stretches

Lumbar Spine Mobility Exercises

8

Yoga Flow For Balance, Balance Flow Yoga, Balancing Yoga Sequence, Balancing Poses Yoga, Advanced Yoga Flow, Floor Yoga Poses, Yoga Poses For Balance, Balance Yoga Poses, Warrior Pose Yoga

Yoga Flow For Balance

Balance Flow Yoga

Balancing Yoga Sequence

Balancing Poses Yoga

Advanced Yoga Flow

Floor Yoga Poses

Yoga Poses For Balance

Balance Yoga Poses

Warrior Pose Yoga

Yoga Flow For Balance

87

National Yoga Day, Hamstring Stretches, Bosu Ball Workout, Hip Opener, Hip Mobility Exercises, Basic Yoga Poses, Inner Thigh Workout, Yoga Tutorial, Hamstring Stretch

National Yoga Day

Hamstring Stretches

Bosu Ball Workout

Hip Mobility Exercises

Basic Yoga Poses

Inner Thigh Workout

Hamstring Stretch

National Yoga Day

66

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