Grounding meditation

The ultimate goal in my mind is to be grounded in a firm sense of who we are, while still being open to growth, learning and support from others. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a few rituals you can use to bring more of a sense of grounding into your being.

A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Try this recorded grounding meditation to help you release tension in your body, clear your mind of worries, and open your heart to the beauty of life.