Heavy lifting

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Photo about a young man lifting a larg heavy box, isolated against a white background. Image of cardboard, struggling, move - 8048694

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

5,428What do you do when life is being hard on you? When the feelings burn your heart, your soul! When the feelings leave you drained! Staying there wanting to move,scream or just do something but feeling empty? Like all your strength is gone… Standing there…being seen by others as a whole person, but inside feeling […]

How to breath and control breathing to pressurize the trunk and stabilize the spine for heavy lifts in Olympic weightlifting.

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

Lifting heavy objects on your own may look impressive, but it can cause serious injury and strain unless it's done safely. Before you lift an object, always test its weight before lifting it. Depending on the object's weight, you may lift...

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

Cartoon stick drawing conceptual illustration of muscular bodybuilder man lifting big and heavy dumbbell during workout. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

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