Holding space quotes

Holding space for self means offering time and permission to be and feel what we need to feel in this moment without pressure or judgement.

When we hold space, we’re accepting. Ourselves, the moment, our feelings, the people around us. We’re embracing everything that flows through us and we’re allowing ourselves to feel those sensations, but also

Space = time in your busy day, every day, to talk to that person who matters. Spontaneously send them text messages to let them know that you're thinking about them. Often.

Something I've been really thinking about lately is the idea and practice of holding space for others. I've been reading articles, talking with a few people about what it means and journaling to try to

"What does it mean to hold space for another person? It means that we are willing to walk alongside another person in whatever journey they're on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control." ~Heather Plett⠀