How to make quinoa puffs

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How to Puff Quinoa

Add a little pop to your plate with the crunchy texture and nutty, earthy flavor of puffed quinoa. Exposing the tiny grains to a short burst of heat, either in the oven or on the stovetop, results in an airy bite. Thanks to the hype surrounding quinoa's status as a superfood, you won't have ...

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Easy Popped Quinoa

Learn how to puff quinoa with this simple recipe! Puffed quinoa adds a nutty crunch to yogurt, salads, or homemade granola. It's naturally gluten-free, dairy-free, and packed with nutrients.

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No bake Quinoa Puff Balls

Quinoa Puff balls for a healthy afternoon snack.Macros per 30g serving:Calories: 73, Protein: 4.6g, Fat: 2.7g, Carbs: 9.3g

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How Do I Make Puffed Quinoa? | Livestrong.com

For a healthy, protein-containing snack, cook up some puffed quinoa. Rinse it well, then let it dry. Cook it over the stove, adding a little oil for flavor.

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Chocolate Puffed Quinoa Bars

Chocolate puffed quinoa bars recipe is made within 20 minutes from uncooked puffed quinoa and maple syrup Dairy-free and refined sugar free.

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418K views · 6.3K reactions | This is the easiest way to puff quinoa and make delicious energy bites!

Energy balls
-100 g puffed quinoa
-1/3 cup pistachio butter
-1 small banana
-2tbsp agave
-1tbsp coconut oil
-2tbsp flax seed
-1/2 cup almond flour
FOR COATING:
-100g white chocolate melted mixed with 1 teasp matcha powder, chopped pistachios ,1tbsp coconut oil and a pinch of sea salt

Puffing the quinoa:
* On medium heat, add half a cup of quinoa at a time to a non-stick pan, stirring constantly to prevent burning.
* You’ll notice that some of the quinoa will start puffing.
* Not all will puff, so remove from the heat before the puffed ones start burning.
* To separate the puffed ones from the unpuffed, you can use a mesh sieve with large holes.
Energy Bites:
1. Mix all the ingred Puff Quinoa, Quinoa Balls, Fast Healthy Snacks, Puffed Quinoa, Pistachio Butter, Vegan Cakes, Small Banana, Matcha Powder, Energy Balls

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418K views · 6.3K reactions | This is the easiest way to puff quinoa and make delicious energy bites! Energy balls -100 g puffed quinoa -1/3 cup pistachio butter -1 small banana -2tbsp agave…

This is the easiest way to puff quinoa and make delicious energy bites! Energy balls -100 g puffed quinoa -1/3 cup pistachio butter -1 small banana...

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VegainFit Life on Instagram: "🥜🍫 Indulge guilt-free with these No-Bake Crispy Peanut Chocolate Cups! Homemade snacks like these are less processed, lower in sugar, and packed with fiber and protein. It's a no-brainer!
Recipe by the amazing @healthyu_dietitian

Ingredients:
🍚 2 1/2 - 3 cups Puffed quinoa (or brown rice krispies / rice puffs / puffed kamut)
🍫 1 cup Chocolate chips, melted with 1/2 tsp coconut oil
🥜 3/4-1 cup Natural peanut butter

Freeze and enjoy these irresistible treats!

Give it a try and don't forget to tag me when you do!

#eatingonabudget #homemadesnacks #healthysnack #easysnack #highprotein #highproteinsnack #quinoa #naturalpeanutbutter #highfiber #antiinflammatorydiet #weightlossrecipes #hormonebalance #easyrecipeideas" Rice Puffs, Chocolate Rice Krispies, Peanut Chocolate, Puffed Quinoa, Quinoa Rice, Cake Bars, Chocolate Cups, Homemade Snacks, Natural Peanut Butter

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Chef Resha on Instagram: "My whole life has chaaaanged. Crispy quinoa on my salads for the forseeable future. as much as i love a clunky crouton, half the time, i don’t even add them because my mouth simply doesn’t feel up to it. but the delicate yet substantial crunch of the crispy quinoa has completely changed my salad game. I’ve made SEVERAL batches in the last few weeks, it’s just flat out addicting. it’s truly salad crack! HOW TO: preheat oven to 375. line a baking sheet with a silicone mat or parchment paper so it doesn’t stick. boil 1 cup of quinoa in 2 cups of salted water. cover, then reduce heat to LOW and simmer for 15 minutes. turn the heat off, and let sit for an additional 5 minutes, then fluff with fork. Add about 2 tbsp olive oil, and stir. Spread quinoa onto the baking How To Make Puffed Quinoa, Puffed Quinoa How To Make, Chef Resha, Crispy Quinoa, Medium Recipe, Puffed Quinoa, Silicone Mat, My Mouth, Wrap Sandwiches

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Pickles and Bakes on Instagram: "These are a high protein take on the the traditional Rice Krispie treats! You’ll need:

🍭250g marshmallows
🍭a tablespoon of butter or coconut oil
🍭250g puffed quinoa (or Rice Krispies)

Method:
1. Add the marshmallow and butter or oil to a pan on a low heat and stir until fully melted
2. Take the pan off the heat and add the puffed quinoa ( you can buy it ready puffed, or puff it yourself on the stove top in a pan for a few minutes). Combine.
3. Press the mixture into a 32x 23cm lined brownie tin. You can use an oiled spoon if it’s too sticky for your hands.
4.leave to cool and then cut and enjoy!

#highprotein #proteintreat #quinoa #puffedquinoa #treats #kidsinthekitchen
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Popped Quinoa

Did you know that just like popcorn, quinoa can be popped? Well it can! And here's proof: Are you surprised by the picture? Did you expect to see crazy curly shapes like popcorn makes when it gets popped? Quinoa is definitely more BORING plain when it is popped. The size and shape do not change considerably. The color does a little, but overall it looks almost the same as the unpopped kind. The most noticeable change is the texture and flavor. You can pop quinoa very easily following these…

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How to Make Quinoa Puffs