Hyper Extension

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Hyper extension

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Hyper-extensions for strong and shapely glutes

Hyper-extensions are a great exercise to get your glutes strong and shapely. In addition you will strengthen the lower back, upper back, and hamstrings.

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an image of a man doing bench presss on the same machine as he does

Hyperextension Workout

Hyper Extension

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Hyperextension Exercise Glutes At Home

Hyperextension Exercise

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Hyperextension

Read our hyperextension guide. Learn how to do this exercise, the muscles worked, and the main benefits.

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a woman doing an exercise on a bench with the words lower back injury and lower back injury

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C A R O L I N E . G R A V I T Y 🇦🇺🇫🇷🇬🇧🇺🇸🇭🇷 on Instagram: "Save it for your next workout ✅ Booty program available in BIO ✅ 50% OFF promo code “Insta50” Know the difference - Back extension edition ✅ Glutes✅ Rotate your feet 45° outward, rond your upper back, push your hips into the pad. Lower back ✅ Keep your feet parallel. Engage your core while keeping your spine nice and neutral. Lower back injury ❌ Over extension of the spine at the top of the movement. Put to much stress…

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a man doing a handstand on a machine in a gym with the words hyper extension variations

Hyper Extension

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Hyper Extension Glutes

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Hyper Extension

Andrew Kwong on Instagram: "Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions"

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a woman is doing push ups on an exercise machine

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Glute Extension

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Jocelyn Podolski on Instagram: "Glute extensions vs lower back extensions:) Shop my outfit in my bio🫶🏼 • • • • • • #gym #gymtips #fitness #fitnessinspo #fitnessgoals #workoutinspo #exercise #liftingheavy #bodybuilding #healthy #healthylifestyle #fitnesstips #gymmotivation #gymrat #microinfluencer #fitnessinfluencer #beAYBL #AYBL #stronggirl #girlswholift #AYBLAthlete #personaltrainer #certifiedpersonaltrainer #CPT #NPTI #legionathlete #legionathletics"

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Roman_chair_(hyperextension)_animation.gif (765×900)

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Hip Extension Exercise

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Hip Extension Exercise

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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the woman is doing exercises on her exercise bench and leg presss in four different positions

Reverse Hyperextension

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Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black

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Jenna | Online fitness coach, NASM CPT on Instagram: "45 degree hyper extensions to build that shelf 🍑 I’ve had few people say they’re unsure how to set up this exercise or how to feel their glutes instead of back, so I thought I’d make a tutorial on the set up and give you guys some form tips 😊 Let me know in the comments if this was helpful and don’t forget to save this post ✅ For 1:1 coaching DM me “SHELF” to learn more . . . . . . .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessmotivationdaily #buildthatbooty

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Ballet Formations

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A little bit of hyper extension ?

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a woman is on a treadmill in the middle of a room with other equipment

Hyper Extension Exercises

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Hyper Extension Exercises

Bella Saav on Instagram: "how i perfected hyper extensions to target my glutes hope this helped :) #glutes #hyperextensions #womenwholiftweights #workoutmotivation #glutesandhamstrings"

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a man is doing push ups on a bench

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Back extension tip!🔥 [Video] | Fitness körper, Workout, Fitness

You can literally SEE the difference in the glute muscles with this hyper extension form correction tutorial for glute focus. 🍑🔥 Now friends, yes! This machine is first and foremost a lower back machine. However, as with many machines in the gym, just by adjusting your form you can completely change the main muscle being targeted. This is REALY helpful on days when the gym is busy and not as many machines are readily available. No one likes being THE BRO standing around waiting for a…

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an image of a woman doing exercises on the exercise bench with dumbbell attachments

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18 Back Extension Exercises For a Super Strong Lower Back

If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyp

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