Inspirational activities for adults

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

This list of 100 things to do on a rainy day will be sure to keep you busy next time you feel stuck inside with the rainy day blues.

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

35 Fun self care activities for adults 1. Bike rides with friends 2. Watch a trash T.V. show 3. Start a healthy challenge 4. Bullet journal 5. Read a book

This Gratitude Challenge is a great way to be thankful for something every day. You'll find The Best Gratitude Scavenger Hunt and Gratitude Ideas that are Perfect for adults and kids. Free Gratitude Printables and Activities

Discover fun group activities for adults; group activities for team-building in business; fun activities for large and small groups.

Living with gratitude leads you to living a victorious life.These 9 gratitude activities are for all ages and can be done alone, with family or in classroom

Do you play every day? If not, consider the powerful boost play could give your emotional, mental, and physical well-being. Most notably, play can: Relieve stress when endorphins, the body’s natural feel-good chemicals, are released. As an added bonus, endorphins can reduce pa