Kettlebell legs workout

Use this kettlebell workout to build muscle and strength in your quads, hamstrings, and glutes. Plus, learn the 2 tips you need to build muscle to the max in your lower body.

You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need.

Add these 4 low impact, but high-intensity, kettlebell leg exercises to your next leg day workout! From squats to swings this kettlebell leg workout builds lower body strength and power at home!

Thinking about using kettlebells in your workouts? Learn what the benefits of kettlebells are and which moves to try, or try our full body kettlebell workout!

Kettle bell workouts

If you’re looking for a leg toning workout, this kettlebell leg workout is for you. Follow these instructions for best results.

Follow this complete lower body kettlebell workout for toning your lower body, with tips for targeting your glutes, hamstrings, calves or quads.

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From squats to deadlifts, lunges and swings, this 10-minute kettlebell leg workout (& video) will have every muscle in the lower body feeling the burn.