Kitty blomfield

Kitty Blomfield on Instagram: "The Simplest and Cheapest Hormone Balancing Tool for Women Over 40 🌿✨ With so many new followers, I thought it was time to share more about this amazing little salad that's been a game-changer for me. I've eaten it almost every day for the past nine years, thanks to my business partner @thenutritioncoach, who introduced me to Dr. Ray Peat's work all those years ago. Dr Ray Peat, Ph. D., is a biologist who has extensively researched hormones and anti-ageing…

Kitty Blomfield on Instagram: "@saruh2themax I loved this so much I had to share 💛 Dairy was something I avoided for 17 years. I got sucked into diet culture and thought that milk was inflammatory and of course, it had too much sugar 🙄 I was always trying to cut carbs and sugar from my diet. I even made my own almond milk for years, what a ball ache that was 🤣 Dairy is a nutrient-dense food that we have consumed for over 10,000 years. It contains all three macronutrients, it's a complete

Kitty Blomfield on Instagram: "I've shared a lot about the benefits of Dr. Ray Peat's raw carrot salad. This is a repost from @saturee_official as I know some people get a little bored with the classic carrot salad which is: 1 med carrot peeled and shredded, dash of vinegar, 1-2 tsp coconut or olive oil and salt to taste. As found by Ray Peat Ph.D in the 1970s, with his research into hormones and anti-aginge, a medium-sized raw carrot, or its equivalent, eaten daily can lower anti-thyroid an

Kitty Blomfield on Instagram: "The hack that will forever change your arms💪according to @iamcraigmcdonald 🤣 Craig is always banging on about how I need to take my arm training more seriously 🤣 So here is his best tip for strong, toned arms! If you’re ready to get strong, toned arms at any age, and want to learn more about transforming your upper body, drop the word MUSCLE below and I’ll send you my free training guide! #strengthtraining #strengthtrainingforwomen…

Kitty Blomfield on Instagram: "I often messages saying Kitty your meals look so simple but tasty. Which is true 🤣 I like to keep shit pretty simple because I'm super busy. I also like tasty, simple doesn't need to be boring. I also like meals that are easy to track that don't take long to prep. So I've put together 7 of my favourite meals that you can build from scratch. This means you can eat them with the family and easily track them as you can add the ingredients individually to fit you

Kitty Blomfield on Instagram: "I was at the physio last week getting some dry needling done and the receptionist was eating her afternoon snack of almonds and coconut yogurt and it got me thinking about women, protein and tracking food. I even noticed this with my sister last week. She rang me saying how tired she was and I asked her to track her food, just as I had suspected she was massively undereating and not getting enough protein. So I gave her macro targets to hit, some carb…

Kitty Blomfield on Instagram: "This is something I used to do all the time in my training....no wonder I wasn't seeing my body change! Remember if you want to look toned you need to spend time actually building muscle. If you're new to the gym and thinking I'll do these combo exercises to grow muscle then STOP 🛑 There are better ways to grow muscle and @iamcraigmcdonald explains why in this video. To learn more listen to Ep: 85 and 87 How to grow muscle as a female part 1 and 2. Go to any o

Core Fusion Wellness on Instagram: "AFTER MEAL WALKS & BLOOD SUGAR REGULATION • Metabolic health and the importance of blood sugar regulation with exercise, nutrition, and lifestyle factors that promote metabolic health. - @drcaseyskitchen explains the simple yet large positive effect a brief post meal walk. As simple as that may sound, the data are impressive. ᴅᴏɴ’ᴛ ғᴏʀɢᴇᴛ ᴛᴏ ❤️ - - - - - 🎥 All credits to the owner @hubermanlab @stanford.med @stanford @drcaseyskitchen - #reels…