Low histamine soups

Low Histamine Instant Pot Chicken & Sweet Potato Stew is a delicious gluten-free, Paleo or AIP dinner. A one-pot dump & cook recipe — easy and fast to make!

Low histamine vegan recipes and protein sources following the SIGHI list for histamine. Easy, fun and flavourful meals for breakfast, lunch and dinner using low histamine foods for a vegan diet. Lots of options including gluten-free recipes.

Enjoy this veggie-packed soup as a cozy and warming lunch or light dinner! It's so easy to make on the stovetop for kids and adults alike.

If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll love this easy recipe! This soothing soup recipe is packed with garlic, which is anti-inflammatory, full of antioxidants and vitamins, and it acts like a natural antibiotic to protect your immune system and help you feel better. Gluten Free | Paleo | Anti-Inflammatory | Low Histamine | Low Oxilates #healthandwellness #healthyhabits #immuneboosting #diyimmunebooster #easyrecipe #nutritioncoach

Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days. When you have MCAS a lower histamine diet can help to control symptoms. This recipe works with a short-term low-sulfur diet if you are experiencing sulfur dysregulation.

AIP Mexican Stew is a "dump and go" recipe, quickly made in the Instant Pot. You'll LOVE this delicious, savory dinner, the exciting flavors and having leftovers for easy dinners ahead. (Find the slow-cooker version of the recipe in the Notes section below the recipe.)

Low FODMAP soups and stews are a delicious and healthy way to eat when you have a sensitive digestive system. These recipes are free from trigger ingredients like onions, garlic, and wheat. Enjoy comforting chicken and vegetable broths, creamy pumpkin soups made with lactose-free milk, and hearty beef and potato stews using FODMAP-approved vegetables. Find your new favorite low FODMAP soup recipe today!