Measuring waist

How to take your measurements for sizing a dress. Good to know for many things: making a dress, ordering online, etc.

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your […]

The blood type diet was created by Dr. Peter J. D’Adamo, the naturopathic physician who wrote "Eat Right 4 Your Type," a New York Times' best-selling book, in 1996.

Knowing your body type can be helpful for choosing clothing that will accent your best features. It's easy to determine your body type with nothing more than a tape measure. Start by taking measurements of your bust, waist, and hips. Then,...

Learn how to take body measurements for accurate fit when making your clothing patterns.

Try whipping up lunch or dinner without condiments, sauces or the other extras we’ve come to think of as “must-haves” for bringing out the flavor of our foods: salt, sugar, creamer, ketchup, mayo, mustard, dressings, dips, and hollandaise…

You really shouldn't weigh yourself, because muscle is heavier than fat. Instead, you're better off measuring your waist size.

How to find your perfect dress bust cup size for inclusive size vintage sewing! Provides a step-by-step guide to achieving the perfect fit.

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