Mental crisis kit

There are days when you experience unpleasant emotions. Learn how to create an emergency self-care kit to rejuvenate your mental health and boost emotions.

The times when you need some extra-helpful self-care tools are exactly the times when it's the hardest to find them!

"It’s a lifeline for me."

Be prepared for bad mental health days! Learn how to create a mental health toolkit to better help prepare you for the times you feel depressed or anxious.

These items might come in handy.

#5 is a must-have.

Crisis Care Kits List

A self-care kit makes it easy to regularly practice self-care. Here's how to make a DIY self-care kit of your own and ideas on what to include in your kit.