Mental health articles

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By: Grace Blumer-Lamotte I asked a freshman, a sophomore, and a junior what is the difference between mental health and mental illness. The freshman said mental health is taking care of all 3 areas…

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.

Giant health-related websites are excellent resources, but don't discount the personal mental health blogs on this list. They are the best in the world.

Abbey Lossing — Illustration for Real Simple about one minute mantras to change your mood. ☀️

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

This is the fifth issue of the 104th year of the ECHO. Contents include: *Letter to the Reader *Toxic masculinity affects men’s mental health *Mental health should be integrated into curriculum *WGHS needs more women’s studies classes *Willie’s Comic *Troupe 191 heads to Kansas City for State *Women’s March happens despite the weather *Webster feeds senior’s passion for change *Marketing ll students take on New York City *High school students struggle with mental illness *Local organizations…

An “Indulgence” That Saved My Mental Health Hiring a house cleaner helped clear my head — and improved my relationship too! When I was a teen, my bedroom was constantly a mess. Everything was everywhere, save for a tidy little path carved out so I could get to my closet, my desk and my bed. Of course, like most teenagers who don’t want to clean their rooms, I told my parents it was “organized chaos”: “Yes, I know where my math book is — it’s right there under that leaning tower of socks…

During isolation, social distancing, and quarantine, it's so important to take care of your mental health and practice self-care.