Mindful crafts for kids

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

These Aromatherapy Stress Balls are easy to make and can help control stress and anxiety for you and your kids. Using simple ingredients and essential oils.

Play is the language of children. Kids, and most adults, often do not respond well to “Well, just do it” when they are trying to incorporate a new skill or change something in their lif…

I knew just what I could make to help my daughter release her big worries and head to school happy and confident... worry monsters!

I've put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.