Modern dance floorwork

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Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Understanding how the contraction-release relationship works allows the dancer to reach a higher level of body awareness. People often think that CONTRACTION in contemporary dance is a shape.. ❌They are wrong. ✅CONTRACTION is a feeling, impulse, deep control and awareness of shaping movement and body thanks to a very strong contraction of the deep pelvic muscles. Contraction & release are often compared to the breathing cycle. It’s a „trademark” of modern dance styles, created and invented by Marta Graham - American dancer and choreographer (1894-1991). 🔥 USE THIS FLOORWORK COMBINATION AS A PART OF YOUR DANCE CLASS. 🙌 #moderndancetechnique #martagraham #grahamtechnique #contractionandrelease #contempor Modern Dance Moves, Pelvic Muscles, Contemporary Dance Moves, Teaching Dance, Dance Styles, Dance Basics, Body Awareness, The Dancer, Ballet Dancer

Modern Dance Moves

Contemporary Dance Moves

Modern Dance Moves

Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Understanding how the contraction-release relationship works allows the dancer to reach a higher level of body awareness. People often think that CONTRACTION in contemporary dance is a shape.. ❌They are wrong. ✅CONTRACTION is a feeling, impulse, deep control and awareness of shaping movement and body thanks to a very strong contraction of the deep pelvic muscles. Contraction & release are often compared to the…

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Partner Tricks, Dance Lifts, Choreography Ideas, Duet Dance, Modern Contemporary Dance, 2 Person Stunts, Acro Gymnastics, Acrobatic Gymnastics, September 16

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Ballerina Workout, Dance Stretches, Dance Technique, Dance Instruction, Dance Forever, Dance Costumes Lyrical, Ballet Exercises, Dance Outfits Practice, Dance Training

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How to Do a floating turn into a floorwork dance sequence

Are you an advanced dancer - maybe even a teacher of modern dance - who's looking for an interesting way to transition standing work into floorwork?

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Contemporary Choreography

Contemporary Dance

Dance Competition

Contemporary Choreography

Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🖤 In contemporary dance I really like to use level transition starting from some nice pirouettes 🌪️ Save & add to your next modern contemporary choreography! ✨ For more dance ideas follow my profile 👉🏻 @alexandra.zajk ❤️ #floorwork #floorworktechnique #contemporarytechnique #contemporarydance #moderndance #contemporarydancers #moderndancer #modernchoreography #danceclass #dancecombination #dancecompetition…

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Contemporary Floorwork, Teaching Dance, Dance Warm Up, Back Flexibility, Extension Training, Dance Basics, Dance Tutorial, Strong Back, Choreography Dance

Contemporary Floorwork

Back Flexibility

Extension Training

Choreography Dance

Contemporary Floorwork

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Alexander Yakovlev, Modern Dans, Dance Aesthetic, Dance Photo Shoot, Dance Picture Poses, Dancer Photography, Dance Photography Poses, Ballet Poses, Ballet Inspiration

Alexander Yakovlev

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. :✧☆@ѕoғιaнυтт☆✧: .

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Modern Floorwork • Dance Tips • Tricks & Exercises on Instagram: "🔥3 EXTRA exercises for better stability !🔥

I was not super active here lately but life happens and sometimes we all need to slow down, take care of our health, spend some time with family and rest 🙌

❗️BUT NOW I’M BACK so grab those great ballet/dancer stability exercises and improve your overall strength 💪

🖤 This is DEEP WORK for entire body! 👇🏼

✅ Balance strength

✅ Leg & ankles stability

✅ Core strength

✅ Glute strength

✅ Extension workout

You must try it! 🤯

Follow me @alexandra.zajk for more exercises for dancers! 🤗

#danceworkout #stabilityworkout #dancestability #balletbalance #balletfitness #balletcore #dancerlegs #ballerinaworkout #corestrengthening #danceconditioning #crosstrainingfordancers # Ballerina Workout, Dancer Legs, Stability Exercises, Ballet Exercises, Ballroom Dancer, Strengthen Core, Dance Tips, Core Strength, Life Happens

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Modern Floorwork • Dance Tips • Tricks & Exercises on Instagram: "🔥3 EXTRA exercises for better stability !🔥 I was not super active here lately but life happens and sometimes we all need to slow down, take care of our health, spend some time with family and rest 🙌 ❗️BUT NOW I’M BACK so grab those great ballet/dancer stability exercises and improve your overall strength 💪 🖤 This is DEEP WORK for entire body! 👇🏼 ✅ Balance strength ✅ Leg & ankles stability ✅ Core strength ✅…

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Dance Floorwork, Dance Tricks, Dance Contemporary, Floor Work, Studio Dance, Acro Dance, Dance Pose, Ballet Jazz, Dance Yoga

Dance Floorwork

Dance Contemporary

Dance Floorwork

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Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Sequential motion is one of the foundations in contemporary dance.

Using movement in a natural way for the body and avoiding unnecessary tension is very important in this style. Especially in floorwork, where it is very easy to bruise when trying to wrestle with the floor.

✨Relax
✨Think about extended movements. The wider, the safer.
✨ Imagine that with your movements you shape the space around you like plasticine.

❤️ Make friends with the floor and dance with it!

❓Do you want me to break down “Cow Tongue Roll” in a tutorial? Let me know in the comments 💭

🔥YOU CAN USE THIS FLOORWORK COMBINATION AS A PART OF YOUR CONTEMPORARY DANCE CLASS🙌

#moderndancetechnique #contemporarytechnique #floorwork #floorw Cow Tongue, Teaching Dance, Ballet Dancer, Make Friends, Modern Dance, Contemporary Dance, You Want Me, Dance Class, Ballet Dancers

Contemporary Dance

Cow Tongue

Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Sequential motion is one of the foundations in contemporary dance. Using movement in a natural way for the body and avoiding unnecessary tension is very important in this style. Especially in floorwork, where it is very easy to bruise when trying to wrestle with the floor. ✨Relax ✨Think about extended movements. The wider, the safer. ✨ Imagine that with your movements you shape the space around you like…

1

Mr.Dima 😎 on Instagram: "GIVE THE LIKE ❤️ @dmitry.kiman @_nataliyabelaya #floorwork #floorworktrick #contemporarydance #contemporarytrick #contemporarytechnique #dancetechnique #godatudance #godatu #shoulderstand #dancetrends #danceacro" Dancer Tips, Floor Work, Work Hack, Shoulder Stand, Dance Technique, Dance Ideas, Dance Team, Dance Tips, Dance Teams

Dance Technique

Dancer Tips

Mr.Dima 😎 on Instagram: "GIVE THE LIKE ❤️ @dmitry.kiman @_nataliyabelaya #floorwork #floorworktrick #contemporarydance #contemporarytrick #contemporarytechnique #dancetechnique #godatudance #godatu #shoulderstand #dancetrends #danceacro"

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