Morning breathing exercises

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Morning Breathwork is a DAREBEE home fitness mind and body meditative workout designed to help you rebalance your inner world and attain the equilibrium necessary for your wellbeing.

Practice deep breathing exercises daily to increase relaxation and decrease stress. #wellness

Today’s breathing meditation will give you an easy way to focus on your breathing so you can unlock the magic within.

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

Awaken your senses with 🌞 Morning Pranayama! 🧘‍♀️ Experience the restorative power of Nine Clearing Breaths with Brandy of Falcon Healing Arts. This refreshing breathwork practice clears and energizes, setting the perfect tone for a new day, and also provides insight about where you may be blocked in your life 🌬️🌻. Dive into breathwork and transform your mornings. Try it today! Check out our blog post and video for more details & instructions.👀✨