Mudra meanings

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

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When you see a piece of jewelry containing a hand with a spiral in its palm, or when you watch someone perform a hand gesture in a yoga or meditation c...

Ganesha Mudra is a powerful gesture that can have profound positive effects on your mind and body. Let's find its meaning & how to do this Mudra.

Mudra is the Sanskrit word for ‘seal' and are hand gestures paired with pranayama in yoga and meditation. Mudras are powerful tools in harnessing energy.

Vayu mudra meaning comes from ancient Sanskrit language where Vayu means Air and Mudra means gesture. So the Vata dosha is associated with the air element in your body, According to Ayurveda.

This mudra is intended to promote the detoxification of the body through its usual means, but also to free the body and the mind of negatives, as the grouchy, negative thoughts or fears. #spirituality #spiritualquotes #spiritualityawake #spirituallife #healing #healingmudras #habits #habitsofhealth #healthyhabits

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!