Muscle memory

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Are you minding your muscles? My tips for Mind-Muscle Connection to stay safe and get the most out of your workouts. Don't waste another workout! http://howdoigetripped.com/mind-your-muscles/ Muscle Memory, Mentally Strong, Mental Strength, Brain Power, Improve Memory, Brain Training, Homeopathy, Brain Health, Healthy Mind

As I grow older, and (hopefully) wiser, I continue to evolve my health and fitness focus to achieve my goals. It is certainly not easy for me personally as injuries surface from years of pushing hard while staying competitive with sports, fitness challenges and changes in lifestyle demands (e.g., children!) Our bodies are complex and […]

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