Pan fried lemon tofu

Discover Pinterest’s best ideas and inspiration for Pan fried lemon tofu. Get inspired and try out new things.
86 people searched this
·
Last updated 3mo
Nico Pallotta on Instagram: "Lemon Tofu in 20 minutes 🍋

⭐️ Get Recipe: https://theplantbasedschool.com/pan-fried-tofu-with-lemon/

Lemon tofu is an easy, everyday recipe you can make in 20 minutes with simple ingredients. 

First, we fry the tofu in olive oil in a pan, then coat it in a quick lemon and black pepper sauce.

This recipe is inspired by Italian lemon chicken. We replaced the chicken fillet with tofu slices, resulting in a delicious and nutritious meal that can be prepared in no time.

⭐️ INGREDIENTS
8 ounces (230 grams) tofu firm or extra firm
4 tablespoons (30 grams) all-purpose flour
3 tablespoons (40 grams) olive oil
2 sprigs rosemary
2 cloves garlic
½ cup (120 grams) white wine or vegetable broth
½ (40 grams) lemon the juice
2 teaspoons (5 grams) cornstarch + ½ cup water Lemon Tofu Recipes, Italian Lemon Chicken, Lemon Tofu, Firm Tofu Recipes, Nutella Vegan, Black Pepper Sauce, Mediterranean Life, Vegan Main Course, Pan Fried Tofu

Nico Pallotta on Instagram: "Lemon Tofu in 20 minutes 🍋 ⭐️ Get Recipe: https://theplantbasedschool.com/pan-fried-tofu-with-lemon/ Lemon tofu is an easy, everyday recipe you can make in 20 minutes with simple ingredients. First, we fry the tofu in olive oil in a pan, then coat it in a quick lemon and black pepper sauce. This recipe is inspired by Italian lemon chicken. We replaced the chicken fillet with tofu slices, resulting in a delicious and nutritious meal that can be prepared in…

3

Related interests