Phlem remedies

Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues.

Here are some home remedies for phlegm and mucus and inserted which you can use at home to get rid of that gooey phlegm filled cough which has been bothering you

Excess mucus in the throat is called catarrh. If you're constantly clearing your throat you have catarrh. Here's a recipe for natural relief.

Eileen Li | Acupuncture on Instagram: "Have a bad cough or sore throat? 😷 Gua sha/scraping therapy can also help relieve that discomfort. 🥄 Note! If you have darker or tan skin, you may not see “pink”, so it is important to feel the temperature of your skin after scraping, which should feel warm! ✋🏿✋🏾✋🏽 Feel better soon! 🫶🏼❤️🥰 Follow @anew.acu for more health tips! No medical advice, educational tips only ☝🏼 #fluseason #commoncold #immunity #guasha #laryngitis #pharyngitis #selfcare…

Coughing can be irritating and disrupt your daily routine. Wondering how to stop coughing? Check out the 26 effective natural home remedies discussed here.

We all make mucus and phlegm, but too much can be overwhelming. Home remedies like using a humidifier or staying hydrated can help.

The tonsils are glands found at the back of the throat. Sore throats, which can be quite painful, are usually a result of inflamed or irritated tonsils. This can be due to post-nasal drip from allergies, a virus like the common cold or...