Preparing for therapy session

You’ve found a therapist. You’ve had a phone consultation. Your first appointment is on the calendar. But what is your therapist going to ask you during your first session? Here are a few things you and your therapist might cover in your first appointment.

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

Clients often tell me that they weren't sure what to expect when coming into counseling for the first time. The good news is that they always leave saying, "that wasn't as bad as I thought it might be!". The first therapy session does not have to be a mystery. This post aims to put you at ease as you enter your first therapy session and help you prepare for an effective and healing relationship with your new therapist.

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

Ever wonder how to start searching for a therapist? How to prepare for therapy? Here is a guide to get you started. (Taken from a Therapy Tracking Journal) #paidlink

What happens in your first therapy session? It's normal to be nervous, but knowing what to expect can help. Find out more...