Rest day ideas

Sometimes you also just need a f*cking break though, so pain or not, I endorse your decision to take a full rest day. I'm sure you already have a full list of things you want to do (even if that list is just "lay in bed"), here are a couple of ideas to add to it. Click through for our complete guide to rest days 👉🏼

Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

Self Care by Corrin Tanisha | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Self Care Day Checklist, Reset Day Routine, Relaxation Techniques For Sleep, How To Relax Your Mind, Reset Day, Best Self Quotes, Day Checklist, How To Relax Yourself, Calming Techniques#SelfCareToDoChecklist #SelfCareRoutineIdeas #ImproveDailySelfCare #FriendsChecklist #PrintableSelfCareRoutine

Prevent burnout by engaging in these 7 types of rest according to therapists. Therapy for burnout in Raleigh, North Carolina. Book your appointment now to feel more balanced and at ease.