Roller derby workout exercises

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

Workout Wednesday!

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

Search the Blog! In the dark, dank corners of the skating rink next to the bin of gear that has never been washed, skaters talk. They talk about the strategy...

Is roller skating good exercise? Heck yeah! Let us show you how to add this calorie incinerating workout to your weekly routine to lose weight & get fit!

Roller Skating Exercises - Discover the top 10 exercises for beginners in skating (quads or inline) so you can strengthen your body and glide to better fitness and health! roller skating exercises | best roller skating exercises | exercises for roller skating | best exercises for roller skating | roller skating exercises for beginners

Want to become a great Roller Derby player? Read our Roller Derby Workout article now to be able to create the best training plan for yourself.

Roller derby wheel configurations

Derby sports have spurred in popularity over the past decade and found in small towns across the United States and other countries. Finding itself now considered a multi-million dollar industry with almost 40,000 participates across the United