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7 Valuable Root Chakra Affirmations for Grounding and Prosperity | Spirited Earthling

Explore your first chakra's attributes, learn to maintain its balance, and unlock its potential through activation techniques and affirmations.

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Sacral Chakra Yin Yoga Sequence | PDF Easy Yoga Sequence For Beginners, Yin Yoga Hips, Yoga To Release Gas, Lower Body Yoga Sequence, Sacral Chakra Yin Yoga Poses, Root Chakra Yin Yoga Poses, Yin Yoga Asanas, Yoga For Focus And Energy, Therapeutic Yoga Sequence

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Sacral Chakra Yin Yoga Sequence | PDF

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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How To Unblock Your Root Chakra

Today’s post is all about the Root Chakra. I’ll share practical ways how you can unblock your Root Chakra and what's the point of doing so.

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6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra - Yoga with Kassandra Blog

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