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Struggling with food guilt? Here's how to stop feeling guilty after eating so that you can reclaim the joy of eating.

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healthylilian: “ so important ”

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She has a great blog called PFIT and I loved this article it's not dieting it's self control. There are so many negative connotations that come with the word diet. Natural Bodybuilding, Diet Vegetarian, Diet Motivation, Fitness Models Female, Self Control, Fitness Quotes, Fitness Model, Get Healthy, Mantra

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It's Not a Diet, It's Self-Control

People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but I never think of it as a bad thing. To me, diet means results. It means healthy food, smart food. It means perfect portions, not overeating, not eating junk. It means practicing self-control and it means feeling great. When did practicing self-control become so scary and bad? God ENCOURAGES us to practice…

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5 Reasons Why Apple Cider Vinegar Weight Loss Tactics Work

If you're looking for a way to lose weight, here are reasons why apple cider vinegar weight loss tactics actually help people to slim down.

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You Control What You Put In Your Body | Kim Shapira Method

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