Smashed chickpea toast

This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own!

Smashed Chickpea & Avocado Toast takes your morning toast to the next level with turmeric seasoned garbanzo beans topped with everything bagel seasoning!

Craving avocado toast but want something more filling? This Protein-Packed Avocado Toast made with chickpeas is high in plant protein and makes the ideal healthy breakfast or lunch. Totally vegan and nut free, it can be made gluten free too. #vegan #avocadotoast #avocado #breakfast #toast #brunch #lunch

Spicy Chickpea Avocado Toast - a simple meal idea perfect for lunch, a light dinner or even a snack! Super easy and packed with flavour and plant goodness.

These vegetarian tostadas are a breeze to make, with flavorful crispy smashed fried chickpeas standing in for taco meat. Easily made vegan by swapping or omitting the cheese.

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

This Smashed Chickpea Salad features crisp veggies, tangy feta, briny capers and loads of fresh herbs, tossed with protein-packed chickpeas in a zingy lemon dressing. The perfect vegetarian lunch, dinner or cookout side dish. Made with just 8 simple ingredients and ready in 15 minutes!

We layered this gorgeous sandwich with a spicy chickpea salad, crunchy carrots, and velvety avocado purée. Incredibly satisfying, it's the perfect quick-fix meal for your next lunch box.

t on Instagram: “avo toast w/ chickpeas, pesto & balsamic 🤟 . deets r: - toasted sourdough bread - smashed avocado -chickpeas fried in pan w/ olive oil,…”