Stay active

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

Be Active Stay Healthy designed by Joseph Chernashki. Connect with them on Dribbble; the global community for designers and creative professionals.

A quick workout is better than no workout.

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

Remember there would be alot of failure in your life but you have to stay consistent in whatever you’re and already you’ve invested yourself and your time stay consistent and tell yourself that “I CAN AND , I WILL” no matter what😌🤌🏼

Raise your hand if working out while traveling is your least favorite thing. Yeah I hear you, the struggle is so real. But when I do find the time to get my sweat on while I'm traveling, for work or for play, I feel better, have more energy and I'm less likely to get sick or run down.

You can easily meet your daily water requirements with these foolproof hacks. Learn how to drink more water.

The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.