Stop being hard yourself

It starts with practicing maitri.

Stop being so hard on yourself!

Happy Friday!! Welcome to Favorite Things Fridays. Can I confess something before we get into my favorites a second. I feel like I need to get this off my chest. I'm addicted to Pretty Little Liars. I started it on netflix last week & I'm already on season 3. I never in my life thought I would watch this show, but O my it has me hooked! Ps. for those PLL fans out there.. I just found out who A was. Wow! haha. Ok, now that I confessed my favorite show at the moment. Let's get to my other…

I hope you start the year lighter but wiser, tender but stronger. I wish that your are proud of what you have become and inspired to be who you want to be. Wishing you a great start for this year. We're ready for you, 2017!

Mental Health ♥︎ Stop Being so hard on yourself. ✨️ // Self love.

stop being so hard on yourself

Self care comes in all shapes and sizes and learning how to not be hard on yourself is one of them. Don't be hard on yourself - you're doing your best! These self growth hacks will help you be kinder to yourself.

To the person who needs to hear this: ⬇️⬇️⬇️ Stop being so hard on yourself. You’re doing better than you think. 🌸 Things don’t always go as planned, and life can feel overwhelming. But remember, growth isn’t always obvious at the moment. Each step, no matter how small, is progress. It’s okay to have bad days, to feel lost or unsure. You’re learning, and evolving, and that’s enough. Don’t measure your worth by your toughest moments. You are enough, just as you are. Be gentle with…