Surya namaskar mantra

Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

The Surya Namaskar Mantra is a salutation prayer to the Sun God, Surya. Click here to learn its meaning, benefits, and how it can heal you.

Article emphasis a brief introduction and basics of Surya Namskar to understand it in very easy language.

✦ Sun Salutation Mantras In Sanskrit and English Printable Art Poster, Surya Namaskar Mantras, Yoga Lover Art, Yoga Practice Wall Chart Decor ✦ Sun Salutation Mantras are a set of 12 mantras which are recited when performing the surya namaskar practice. You can use to decorate your home, yoga studio or your workout space. It is also a great gift for all yoga lovers and yoga teachers. If you are a student of yoga or ayurveda, it will help you learn and mantras and improve the benefits of your…