Tcm recipes

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle advice. By Dr Paul Carter.

Spleen qi deficiency happens when this flow of Qi is blocked. This can result in many health problems relating to appetite, weight, and it even extends to other parts of the body. There are five types of food—cold, cool, neutral, warm, and hot. In TMC, the spleen works to break down foods, and this process is fuelled by heat. Eating neutral to hot foods is generally more beneficial for the spleen. Learn more about spleen qi deficiency diet at www.blendofbites.com | wellness

Learn wellness tips from Traditional Chinese Medicine (TCM) to stay healthy during the spring months. Exercise, fresh foods, nervines, aromatics, and bitters can help support us transition through this season.

Ahhhh breakfast. Many traditions, including the Chinese see it as the most important meal of the day. But I’ve always struggled with a breakfast that a) I don’t get bored of or b) makes me feel good and full. Until I learned about soaking oats..

We love using our Echinacea Plus® tea, as well as this Astragalus Miso Immunity Soup recipe to keep our immune system fired up and ready to protect itself.*

Drinking a calming tea brewed using TCM ingredients can help you to improve your Qi flow and allow you to feel more energetic and productive in your life.

Unlock the secrets to balanced Liver Qi with TCM. Liver Qi Stagnation leads to mood swings, fatigue, and digestive issues. Our guide offers dietary tips: 40-60% veggies, 30% carbs, 10% proteins. Add calming foods like plums, radish, and Qi-flow spices like ginger. Avoid dairy and red meats. Try our veggie stir-fry and leek-kohlrabi salad for a healthier you! 🌿🥗🍲

Do you have a favorite soup to order in a Chinese restaurant? For the longest time, my parents always get Apple Soup (蘋果湯) whenever we go to one. The restaurant …