The mind diet recipes

The MIND Diet has been shown to boost brain health, & reduce the risk of Alzheimer's by up to 53%! Learn which foods to eat & get a free healthy, gluten free, 3 Day MIND Diet Meal Plan | EA Stewart, The Spicy RD

Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind.

Healthy MIND Diet Dinners: The first week of a new year begins and with resolutions recently made, we're focusing on foods to help us achieve those goals. Easy, mind-healthy dinners all week.

"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

The MIND diet can help reduce your risk for dementia including Alzheimer's disease. Learn which foods keep your brain young and sharp.

This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

These 29 recipes will help you enjoy lunches that are delicious and follow one of the healthiest eating patterns out there, the Mediterranean diet.

Curious about the MIND diet and it's benefits? This article is your guide to knowing what foods you should and shouldn't eat to feel amazing.

Incorporating the DASH lifestyle into your daily routine is easier than ever. Here are some easy DASH diet recipes you can try from breakfast to dinner.