Trail running training

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

A training plan

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

This trail half marathon training plan, designed by a certified and experienced trail running coach, will help safely prepare you for 13.1 miles off road.

Can you use a road race training plan for a trail race? Absolutely. Here's how to adapt a road running training plan for a trail race.

By following this beginner's guide: "Trail Training, without trails". You will be prepared and not disappointed on your first trail race.

Conquer long distances with this trail running training plan! Aimed at newbies, this trail running beginner program covers all the basics!

In this guide, we will discuss how to start trail running, some of the benefits of trail running for beginners and experienced runners alike, tips for trail running, and some of the best trail running shoes and gear to get you started on your off-road running adventures.