Tricep extensions

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A Standing Dumbbell Triceps Extension is an alternative to tricep extensions and is an exercise that helps to strengthen the triceps muscles. Standing Dumbbell Triceps Extension for extension of the head is especially beneficial in targeting the long upper part of the muscles. A larger longer and stronger long head gives the appearance of a bigger tricep. […] Triceps Extension, Tricep Extensions, Overhead Tricep Extension, Mindful Movement, Tricep Extension, An Exercise, Fitness Club, Stay In Shape, Sport Fitness

A Standing Dumbbell Triceps Extension is an alternative to tricep extensions and is an exercise that helps to strengthen the triceps muscles. Standing Dumbbell Triceps Extension for extension of the head is especially beneficial in targeting the long upper part of the muscles. A larger longer and stronger long head gives the appearance of a bigger tricep. […]

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Melodie Hall | Fitness & Health on Instagram: "Cable Tricep extensions 🤝 

✅ use the long rope attachment so you can get your Tricep in the fully shortened position, with the normal rope you get some internal rotation and you’re not able to achieve the full contraction

✅ take a step away from the cable, lean slightly forward, pull your elbows back and then straighten your arms 

Save and try! 

#Triceps #tricepextensions #buildmuscle #formtips #fitness" Cable Tricep Extension, Tricep Cable, Tricep Extensions, Tricep Extension, Long Rope, Extension Cable, Fitness Health, Build Muscle, Cable

Melodie Hall | Fitness & Health on Instagram: "Cable Tricep extensions 🤝 ✅ use the long rope attachment so you can get your Tricep in the fully shortened position, with the normal rope you get some internal rotation and you’re not able to achieve the full contraction ✅ take a step away from the cable, lean slightly forward, pull your elbows back and then straighten your arms Save and try! #Triceps #tricepextensions #buildmuscle #formtips #fitness"

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