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Upper body machine workout for women

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“He’s 60lbs overweight and I’m not sure I love him anymore.” Those are the painful words that Robert heard his wife say over the phone. It drove a knife through his heart… And what made it even more hurtful... Was that he’d tried countless diets and exercise programs… And he still ended up more

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I have always loved training upper body, especially when I was first starting out. Here are 10 of the best upper body exercises for beginners!

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Free 14-min "Upper Body | Gym" workout trains your Arms, Back and Chest. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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