Validating feelings

Natasha Rothwell on Instagram: “#Repost @drcarolineleaf ・・・ A great post from @holisticallygrace”

Validating someone’s feelings means acknowledging and accepting their emotions as real and understandable, regardless of whether you agree with them or not. This can involve listening to their concerns without trying to change their mind, offering support and empathy, and recognizing that their feelings are valid and important to them. By validating someone’s feelings, you show them that you care about their well-being and are willing to listen and understand their perspective.

Self-validation 🌟 Self-validation is about recognizing and affirming your own feelings, achievements, and worth without relying on external approval. It's about trusting your instincts, honoring your experiences, and believing in your abilities. By practicing self-validation, you build a solid foundation of self-confidence and resilience, enabling you to navigate life's challenges with inner strength. #SelfValidation #InnerConfidence #TrustYourself #OwnYourWorth #InnerStrength

We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…