Waist to hip ratio

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WHR, aka the waist-to-hip ratio, is a measurement that compares the circumference of your waist to your hips. To calculate WHR, you can follow these steps: 1️⃣ Measure your waist — Use measuring tape to measure around your waist at its narrowest point, typically just above the belly button. 2️⃣ Measure your hips — Measure around hips at the widest part, around the buttocks. 3️⃣ Calculate the ratio — Divide your waist circumference by your hip circumference. Always work with a healthcare prof Waist To Hip Ratio, Apple Body Shapes, Pear Body, Pear Body Shape, Health Risks, Waist Circumference, Measuring Tape, Healthcare Professionals, Belly Button

WHR, aka the waist-to-hip ratio, is a measurement that compares the circumference of your waist to your hips. To calculate WHR, you can follow these steps: 1️⃣ Measure your waist — Use measuring tape to measure around your waist at its narrowest point, typically just above the belly button. 2️⃣ Measure your hips — Measure around hips at the widest part, around the buttocks. 3️⃣ Calculate the ratio — Divide your waist circumference by your hip circumference. Always work with a healthcare prof

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