What vitamins to take together

If you're considering taking a multivitamin supplement for vitamin D and vitamin B benefits, keep in mind that the two nutrients can be safely taken together.

Vitamins are an important part of a healthy diet. They're essential for helping your body function properly and maintaining good health, so it's always a good idea to make sure you're getting the proper amount. However, with all the choices out there and all the conflicting information about what vitamins do and don't do for your body, it can be hard to know where to start. To get you going on the right foot, here are 5 things you should know before you start taking vitamins.

Aging gracefully often means swapping out late-night adventures for early-morning supplements. Vitamins become your new best friends, like the quirky but reliable squad that keeps you looking and feeling fab. But wait, before you toss them all back in one heroic gulp with your morning coffee, let’s talk strategy. Yes, my friend, there's a proper way to take vitamins—because even in the world of supplements, timing is everything.

Shop vitamins and supplements from Healthspan. Vitamin D, Turmeric, Glucosamine, Chondroitin, Magnesium, Omega 3, Multivitamins and more.

Potential harms of mixing certain popular vitamin and supplement pills range from deficiencies as some minerals and nutrient compete for absorption to even organ damage.

Find out what vitamins and minerals for athletes impact performance and why even if you try to eat right that may no longer be enough.

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.

When to take vitamins