Workout checklist

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30-Day Fitness Challenge Sticking to fitness goals is hard. That is one reason why up to 73% of people who set a fitness goal will give them up. Evidence of this is particularly clear during the New Year. Our resolve begins to waver by the 2nd week and we give up a couple of days after. It doesn't have to be that way. One of the best ways to spur yourself on is to make it fun, and do it with a community of people of the same mind. **************************** If you're looking to challenge…

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Biology is a difficult subject, no one can dispute that. All the cell workings, the difference between diffusion and osmosis, microorganisms, plants, animals, anatomy and physiology, and most importantly—that the mitochondria is the powerhouse of the cell.

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