Yoga details

The Wellness Co. Toronto-based Health & Wellness company, specializing in Yoga & Postnatal Yoga, Meditation & Pranayama and Holistic Nutrition & Health

onesie

obviously what i look like when working out. lol not I hate working out. There you have it, the flat out, honest truth. I hate working out with a fiery passion. The thought of getting up from my nice cozy writing nest and murdering my body with push-ups is not a thought that tends to bring me much joy. I'm sorry to all of you wonderfully healthy people- I wish that I was a member of your ranks. But I'm not, I'm really not. I love pasta. I have never tasted kale. And up until recently, I had…

In my 300 hour training nearly every student did a photoshoot with our local photographer at Still Salty Escape. Before a few of them had their session, they asked me if I had any tips. In other words, that moment is the inspiration behind this post! I know you can scour Pinterest for the most […]

These images were created to capture the emotional essence of Yoga. The beautiful physical expression of our deeper self

Stress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that I practice daily.