Scrambled eggs 4 ways
Eggs are packed with protein, vitamins and minerals, including folate, vitamin D, and omega-3 fatty acids, making them a great superfood for babies and tots. Research shows that introducing eggs to babies at 6 months may lower the risk of egg allergies. However, if you have concerns about allergies, do consult with your GP or health visitor. 1️⃣ Avocado, tomato & spring onion 2️⃣ Cheese & tomato 3️⃣ Ham, potato & crème fraiche 4️⃣ Salmon & chives
Watermelon 4 Ways
Is watermelon healthy for babies? Absolutely! Watermelon is a great early weaning food as it’s soft and watery which makes it easy to chew and swallow. It’s also a great summer finger food option as it’s 92% water so super hydrating! And like tomatoes, watermelon is packed with the antioxidant lycopene as well as other phyto-nutrients such as beta-carotene that support immune function. Here are 4 delicious ways to incorporate watermelon into your little one's diet!
