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1 hour full body workout gym

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I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I ha…

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I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

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7 DAY TOTAL BODY WORKOUTS MONDAY Bench Press CHEST Dumbbell Bench Press Press * Bench Press Dips For Chest Pull-Up BACK Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell…

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